NOW OPEN FOR BUSINESS!!!!!
Fitness That Fits Your Life—Right at Your Doorstep!!!!
No gym, no crowds, no stress. We bring professional, senior-focused training to the comfort of your own home!
Mobility and longevity at Oil Can Functional Fitness LLC
Personalized Workout Plans
We design personalized movement plans tailored to your unique goals and physical needs. We focus on the functional fitness that matters most: building the strength to stay independent, the balance to move with confidence, and the energy to keep up with your grandkids. Whether you’re looking to improve joint health or simply need a professional 'tune-up' to stay active, we provide the custom support you need to thrive at any age .
Nutrition Coaching
Eating healthy is key to achieving your fitness goals. Our nutrition coaches will provide you with personalized meal plans and guidance to help you make healthy choices and reach your goals faster.
Who We Are at Oil Can Functional Fitness LLC
Meet Coach Jody!
For as long as I can remember, my dream wasn't to train athletes or bodybuilders—it was to focus on empowering seniors through fitness, serving a generation often overlooked by the fitness industry. I noticed a significant gap between healthcare and standard gyms, where seniors were frequently advised to 'just take it easy,' when what they truly required was to engage in functional fitness for seniors to move better. I founded Oil Can Functional Fitness to turn that dream into a reality. My vision was straightforward: to provide expert, clinical-grade fitness directly into the homes of older adults. I aimed to eliminate the intimidation of the gym and the hassle of travel, creating a safe space where seniors could prioritize their health and wellness. Each certification I earned—from Functional Aging to Corrective Exercise—served as a stepping stone toward this specific goal. Today, living out this dream means being the 'oil can' for my clients: helping them shed the rust, regain their confidence, and demonstrate that strength has no age limit.
Our Philosophy
At Oil Can Functional Fitness LLC, we believe that aging shouldn't mean 'rusting.' Our philosophy is centered around empowering seniors through fitness, as we understand that the right movement acts as the ultimate lubricant for stiff joints and tired muscles. We focus on functional fitness for seniors, emphasizing the importance of corrective exercise and functional movement without pushing you to exhaustion. By maintaining your range of motion and strength, we support your senior health and wellness, helping you navigate life with less friction and more freedom.
Meet The Owner!!!
Hi!! I'm Coach Jody, owner of Oil Can Functional Fitness LLC, where we are dedicated to empowering seniors through fitness. I bring the equipment and expertise to you in the comfort and privacy of your own home. Our focus is on functional fitness for seniors, enhancing movements that improve your daily life—from carrying groceries to playing with grandchildren.
**Fall Prevention & Balance Stability**
Using specialized techniques, we strengthen the core and lower body to improve stability. This training is essential for reducing the risk of falls and increasing confidence on uneven surfaces, which is crucial for senior health and wellness.
**Joint Mobility & Flexibility ("The Oil Can Method")**
Gentle, corrective exercises are designed to reduce stiffness and increase range of motion. We focus on "oiling" the joints to alleviate aches and help you move with greater ease, enhancing your overall functional fitness.
**Sarcopenia Prevention (Muscle Retention)**
As we age, preserving muscle mass is vital for longevity. I utilize safe, science-backed strength training to halt muscle loss, improve bone density, and maintain metabolic health, contributing to your well-being.
**Corrective Exercise & Posture Correction**
Targeted movements address muscle imbalances that cause pain or poor posture. This helps align the body correctly, reducing wear and tear on hips, knees, and shoulders, which is important for maintaining senior health and wellness.
**Nutritional Guidance**
I provide customized nutrition advice to support your energy levels, manage weight, and fuel a healthy, active lifestyle, all part of our mission to empower seniors through fitness.